Any type of strain put on the anus or anal area may cause hemorrhoids. Tiny veins surrounding the rectum become inflamed and a hemorrhoid is born. By reducing the strain put on the anus, we can reduce the possibility of getting hemorrhoids. There are a few basic things that you can do to alter your lifestyle slightly in order to reduce the risk of developing painful hemorrhoids.
Change your diet to include foods that are high in fiber. Fibrous foods create normal stools that are able pass from the body easily. Passing stool easily creates less strain on the anal muscles and therefore reduces the risk of hemorrhoids.
Some foods that are high in fiber include: grains, foods high in bran, fruits and vegetables.
Processed foods may be convenient but they also cause the stool to harden due to their lack of fiber. These foods will increase your risk of hemorrhoids so they should be avoided.
If you feel that increasing the amount of fiber in your diet is difficult by just changing your diet, there are fiber products available over the counter at your local pharmacy that will soften stool. These products usually come in powder or pill form. If you are...
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