There are many diets and fitness programs out there that are concerned with one thing: how you look. They are centered around the idea that in order to be attractive and valuable you must be thin. These diets and fitness plans are merely ploys to get people to spend money on the latest fad out of a guarentee that they will lose weight instantly and never gain it back while eating their favorite desserts and not lifting a finger. Those plans just don’t work. In fact, they can do even more damage than good. As a fitness trainer, I consider one of my most important tasks to be informing people about the truths about health. People need to learn that their body fat levels are much more important than their weight.
As people are so consumed with their weight and their physical appearance, naturally little time is given to caring about actual symbols of health such as percentage of body fat or muscle mass. I find that this is one of the hugest truths about health that need to be firmly planted into people’s minds. Why? Because body fat levels say a lot about the actual composition of our bodies and hence about our actual levels of health. Some of the thinnest...
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