Cold and flu season is upon us. The first line of defense is to wash your hands often, and keep your work area clean by wiping it down with an alcohol solution.
In addition, now is a great time to start boosting your immune system. A weakened immune system leaves your body susceptible to every cold and flu virus, especially during the holiday season when you are in close contact with others, often moving between time zones and changing climates.
So, how exactly do you go about boosting your immune system? There are a number of great methods. Below are ten recommendations that will boost your bodys immune system naturally.
Vitamin C: You are probably already aware of this reliable supplement. Your body cannot store vitamin C so it is dependent on your dietary intake. To make sure you are getting enough it is recommended to take 1,000 mg a day to fight off infection.
Goldenseal : You will find this remedy very effective in not only preventing infection but also reducing inflammation after you have a cough or flu symptoms.
Turmeric: This herb is a member of the Ginger family and also known as Curcuma. We have a good article on the UHR site on...
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