Trying to firm and tone? Looking for a bathing suit body? No problem!
If youre resistance training program isnt performing for you; theres a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons.
Canon 1: Always Exhibit Proper Posture
The most important thing to remember when resistance training: proper form will make all the difference. Forget sets and reps, if its results youre looking for and your form isnt solid, you are asking for injury (not to mention an inferior workout).
Guarantee a shape-shift by using this technique:
Stand in front of the mirror with feet shoulder width apart, eyes facing forward. Tuck you hips under and engage your abdominals this will protect your spine and lower back and place your body in the safety zone.
Use this technique when performing a lift from a sitting position, as well. Make a mental picture; train your mind to notice if you are out of alignment by recognizing how this protective, invisible girdle feels around your torso. Soon, you will find your body naturally conforming to this posture.
Canon 2: Always Be Aware of Your Breath
When...
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