The entertainment industry, be it in the movies or just in television, is a conglomeration of performing arts and technical knowledge that works round-the-clock. From the executive producer down to the production assistant, from production designer to the prop man, from the make-up artist to the utility boy — one can always find people on-the-go. It can be said that living the Showbiz Lifestyle is fast-paced, with plenty of traveling from one place to another, always meeting a lot of different people. Most people in show business work day and night, usually, without getting enough sleep and rest. Most of the time, they miss being home and seeing family for a period of weeks or months. With all the pressure around the set during shootings or tapings, there is a great tendency to feel stressed after a day’s work.
Stress is anything that causes bodily and mental tension which may lead to anxiety. It can be a situation or a thought that can weigh you down or make you feel frustrated and angry. On the other hand, anxiety is a feeling of uneasiness and apprehension over something that is recognized or unknown.
Stress and anxiety are normal parts of everyday...
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