The use of meditation for healing and spiritual enlightenment has been an ancient practice that is common among the world’s great religions and cultures. It is an accepted and proven alternative therapy that is classified under mind-body medicine.
Through the years, more and more people have found meditation as an effective way to ease chronic pain, improve heart health, relieve stress and anxiety, boost mood and immunity, and resolve pregnancy problems. Even doctors are already prescribing meditation as a way to lower blood pressure; improve exercise performance in people with angina; help people with asthma breathe easier; and to relieve insomnia. It is a safe and simple way to balance a person’s physical, emotional, and mental well-being.
According to cardiologist Herbert Benson, MD: Any condition that’s caused or worsened by stress can be alleviated through meditation. Benson is the founder of the Mind/Body Institute at Harvard Medical School’s Beth Israel Deaconess Medical Center. He said that the relaxation induced by meditation can help decrease metabolism, lower blood pressure, and improve heart rate, breathing, and brain...
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