Its true. The key to understanding health can be summed up with one simple formula. (Even if those math courses werent your favorite, this is one you wont want to ignore.) The formula is: your health is directly proportionate to the time and quality you devote to it. Or, in mathematical terms:
Health = Time x Quality
To Everything Turn, Turn, Turn
Peter Seeger had it right in his hit song theres time for every purpose. What he forgot to mention is that how you spend your time is your choice. And that choice affects your health. For example, the woman who works out 45 minutes, 5 days a week every week will see greater results than the woman who works out 45 minutes, 5 days a month. Likewise, the man whose diet varies between fast food and healthy food (whole grains, fruits, veggies, proteins) will not benefit as much as the man who consistently consumes only healthy food. How much time you spend, or how consistent you are in your quest for health is a direct variable to your health.
Work Hard, Play Hard
Yes, the quality of your food, supplements, and exercise are important. But the quality of your mindset is vital. In this day and age of...
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