With the advent of desk jobs, television, and contraptions like remote controls, lawn mowers, and many more, the 21st century included countless individuals with sedentary lifestyles. Studies show that in America alone, there are about six out of ten adults with inactive or under-active lifestyles. This is probably the reason why there is a growing number of overweight and obese individuals. These individuals might be prone to health risks like cardiovascular diseases, hypertension, certain cancers and diabetes, and coronary heart disease. It is shown that any significant weight loss may improve one’s health and may prevent the occurrence of these ailments.
Exercise and nutritious diets are safe and effective ways to lose weight and improve overall health. In addition to weight-loss, exercise itself can bring beneficial effects on cholesterol levels even without accompanying weight-loss. This is according to a study conducted by Duke University Medical Center. In this study, the participants did the caloric equivalent of brisk walking or jogging for 12 to 20 miles a week, doing them either in moderation or vigorously. The study suggested that in terms of...
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