If you have ever been fighting depression, how many times has a friend or colleague told you to snap out of it and thought they were solving the problem. Well depression isnt like that. It is a deeply rooted problem that will not be cured overnight with some simple advice from someone that is not dealing with your real feelings. But that is to say that a solution to depression can be improved with the way you think and live your daily life.
Positive Thinking
Negative thinking can play such an overwhelming feeling in being depressed. One of the natural remedy for depression is positive thought. I know from personal experiences that negative thoughts can be hard to shake off. They are sometimes constantly there in your mind making me feel depressed. Gradually it the feelings get worse until you are eventually consumed with negative thinking. This will happen from the moment you wake, to when it is time to sleep at night. And you cant sleep because you are depressed. When you cant sleep you get tired. Tired and depressed. Even worse, it is a vicious cycle to be in. Everything that happens during your day becomes depressing and you always look for the negatives of...