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When it comes to migraine triggers, sometimes it’s not so much what you do as what you don’t do. Below is a list of the top migraine triggers and further information on them. As always, make sure you consult your physician before changing diet or implementing new methods to relieve migraine headaches.
1. FOOD – Be selective in what and when you eat. Food is a primary migraine trigger. Studies show that a majority of migraines are triggered by food and food additives. Foods to monitor include aged cheeses, chocolate, lunchmeats and hot dogs that contain the food additive nitrate, as well as foods high
in monosodium glutamate (MSG). Build up of nitric oxide in the blood stream is a major cause of migraine headaches.
2. EXCESSIVE CAFFEINE – Caffeine in high does can be a major migraine trigger. More than 6-8 oz of a beverage containing caffeine may be considered
excessive for migraine sufferers. Do not drink caffeine if you know it causes migraine attacks in your case.
3. SMOKE – Cigarette smoke or other, whether directly inhaled or secondhand, is a top migraine...
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