We are all creative beings. Man’s creative mind made him reach the moon or the peak of the highest mountain in the world, or travel the world and to reach outer space. Our creativity brought out inventions that have improved the quality of human life — all of which are the end result of man’s creativity. Suffice it to say, creativity produces works of art, which is such a large part of our everyday lives. We can see them in almost every corner, every space, and wall around us. It has been used as a visual means of communication and expression dating back to prehistoric times. Art speaks of originality, individuality, a creative process, graphic materials, colors, textures, spontaneity, risk, alternatives, and imagination. But art is not only for the creative minds or the famous painters. Art is also a healthy way to express the way we feel and deal with our emotions. Art has been of central importance to the healing practices of many cultures over much of human history, and as time went on, through observations and research, an art-based therapy method has been developed and called Art Therapy.
According to the American Art Therapy Association, the...
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