Put simply, an occasional detox works because it gives your body a break. By channelling the body’s energies away from dealing with meals and snacks that are difficult to digest and metabolise, and which play havoc with blood sugar, you can free up energy for regeneration and cleansing. A detoxification regime increases your intake of foods and drinks that serve our bodies well as building blocks. A detoxification plan provides protective antioxidants and simultaneously cuts out those habits that rob you of nutrients and optimal health.
Following a detoxification diet is critical to good health because our bodies are constantly bombarded with toxicity in our everyday lives. Most people can’t avoid everyday pollutants altogether, but they can take steps to protect their health using a healing diet. Once environmental illness is diagnosed, the logical first step to take is removing the offending toxins from a person’s environment and begin body detoxification. Only then can healing begin. Detoxification is the key to getting better.
A detoxification plan doesn’t have to be completely restrictive and boring – actually, it should be fun...
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