People in our society are suffering from obesity and ill-health related to lack of exercise like never before. Sometimes it’s the habit of idleness, or the perceived expense of exercise. However, I can tell you that you don’t need a gym membership to keep fit! Your own property can furnish ways for you to improve your health! Your house offers many opportunities to exercise, especially if you’re engaged in renovating, moving in or out, or landscaping. By making a few small changes to your routine, you can get more out of your property than just an attractive living space; it can be your fitness center as well.
Yard maintenance furnishes many opportunities for exercise. Instead of getting the latest gas-powered lawn gadgets, look into non gas-powered ones. For instance, use a push mower instead of a gas-powered one. A gas-powered mower can add as much pollution to the atmosphere as a car and doesn’t burn as many calories. A 150 lb person pushing a non gas-powered mower burns approximately 400 calories an hour.
Landscaping is a huge calorie-burner. If you do as much as possible yourself, you will burn phenomenal amounts of energy lifting,...
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