A good night’s sleep is important and that it’s the time your body rebuild itself, and its our duty to make sure that our sleep is uninterrupted and smooth. For years many of us have always wanted better health and vitality. However, most are not aware that we are actually sleeping on top of the answer everyday. In order to get quality rest, and I stress on the term “quality rest”, one needs to have a decent mattress to sleep on every night. Ever felt that you’ve just slept one hour even after you had 4-5 hours of sleep? This is the reason why quality sleep is important. Sleeping on a lousy mattress can be disastrous and here’s why:
A lousy mattress will lead to many ailments such as backaches, neck pain and worse still, spinal problems. it’s best to buy a medium-firm mattress, because it provides us a better balance between back support and comfort. That’s because sleeping on a mattress that is too hard exerts additional pressure on the back, resulting in more back pain for people who already may have backaches.
Many people do not know this, but the number and placement of coils in the mattress determines the level...
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