Winter Solstice is the shortest day of the year, and then the light slowly starts returning to the northern hemisphere. But that still means we have many months of the year when our bedrooms get very little or no light in the mornings, when we get up, and are dark long before we go to sleep. If youre someone who gets blue without enough light in your life, try brightening up your bedroom by making it feel like summer!
Think summer. Light colors, light fabrics. Take down the dark, heavy drapes and let the windows bring in as much light as possible during the day. When evening approaches, pull down the blinds and close the sheer curtains, which will look delightful in the glow of your warm bedroom lighting. Use soft white or pink-tinted bulbs in your lamps, or the full spectrum bulbs that replicate natural sunlight. They can make a huge difference in how you feel!
One way to optimize the light that comes in during the day is to position a large mirror on a wall across from or corner to a window. The mirrors will reflect sunlight and bounce it around the room. Hanging crystals in your windows is another way to bounce light around the room at certain times of day ...
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