Im sure youve seen the dire reports about childhood obesity becoming rampant in America. Its a scary thing and not an experience any of us wish upon our children. Preventing obesity can be easy and empowering for children. Give them control over their bodies. Teach them to tune in to their real needs and to treat themselves with love and respect.
1) Allow children to be in charge of which foods they eat.
2) Make all foods equal and teach kids to check in with their bodies and choose foods based on what their bodies are asking for.
3) Encourage them to know when they are full and to stop eating at that point.
4) Let them eat according to their own hunger patterns rather than according to external schedules.
5) De-emphasize body shape and weight. Encourage kids to love and accept their bodies unconditionally.
6) Help them find fun ways to move and play so they get plenty of enjoyable exercise every day.
7) Love them unconditionally and dont make derogatory comments about their looks or weight.
8) Be sure they never get started on the damaging cycle of dieting and bingeing.
9) Let food just be fuel for the body. Dont...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
