You are always busy. You dont have enough time to go to the gym. You dont even have time to stand up away from your computer. But you have a dream. A models body. A six pack abdominal glory. Want to get that dream?
There are some easy abdominal exercises that you can do even at home. Here are some exercises that can easily be done:
Crunches
Almost all people know how to do this. This exercise targets the upper abdomen. Its one of the basic but effective exercises. To perform crunches, you need to lie on a flat surface with your hands in your chest or behind you head. Contract your abs, then hold for 2 seconds, then return to your lying position. Proper crunches are in a continuous and controlled fashion. Concentrate on your abdominal muscles to pull your upper body up. Avoid using the neck or shoulders to push yourself up. This incorrect practice will cause stress and strains.
Side Crunches
They are basically the same as regular crunches, except that the main focus is on the oblique muscles which are also called love handles. It also uses the same technique, only that you are crunching to either side of our abs. This would burn the sides...
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