Many people, no matter how healthy they eat, may experience problems with fatigue at some time in their life. One thing that people need to realize is that even if a diet is very balanced, they still may not be getting the correct amount of vitamins and minerals. Most people can benefit from supplementing their diets with vitamins. Synthetic vitamins such as One-a-Day will not suffice, either. A good, quality multivitamin is necessary in order to reap any type of benefit. Synthetic vitamins, which are derived from man-made products arent properly absorbed by the body. Vitamins obtained from whole foods are not only healthier, but also easier for the body to absorb.
Sometimes if a person is feeling particularly fatigued, they may require additional amounts of certain vitamins, especially if their multivitamin doesnt contain high enough quantities for their specific needs. Vitamin B-12 is one vitamin that can help reverse the debilitating effects that fatigue may have on a person. Vitamin B-12 is rapidly depleted from the body during high-stress times. This is why the amount of this particular vitamin in a multi just may not be enough. When the body is under greater...
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