Have you ever thought who you are? Are you the body you see every day in a mirror? Of course you are not. Your body is constantly changing. It is different now than ten or twenty years ago. According to some scientists cells in our bodies are constantly replaced by the new ones. Although the scientists differ in their opinions, most of them agree that every seven years we have a completely new body. Not even one cell is the same.
Anyway, most people intuitionally feel that they are not their bodies. When someone dies they say he has left. So, what has left? The body its still there.
Are you your mind? You can observe your own mind. You can notice what you are thinking about now. Maybe you are reading this article now, but you are thinking about something else? Doesnt it happen often? You can observe how your mind works, so you are not your mind.
But most of the time we dont observe it. Its just the opposite, our minds constantly play different films in front of us, and it is not easy to stop them doing it.
Have you ever tried to control your mind? Try for five minutes to concentrate on something. Lets say visualize a yellow triangle. Do not think...
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