Smoking is a highly additive habit, and most people who smoke find it very difficult to quit. The reason that it is so difficult to quit smoking is that the addiction is multifaceted: not only is there a physical addiction to the nicotine, but there is also a strong psychological component to the addiction as cigarettes are both legal and in many situations socially acceptable.
One of the greatest indicators as to weather your attempt to quit smoking will be successful is how mentally prepared you are. You have to truly want to quit in order to be successful, and if you try to quit without this mindset it is unlikely that it will work. A good way to motivate yourself – to get yourself to a point where you really and truly want to quit smoking – is to think of the health risks involved, and the many benefits of quitting.
The health risks associated with smoking are well known, but if you are trying to quit it is a good idea to revisit them. By smoking, you greatly increase your chances of lung cancer and heart disease. As well as the increased risk of a premature death, you will also, as a smoker, be plagued with breathing difficulties. Another thing...
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