Every parent gets stressed. Its a part of life. How we deal with our stress will help shape the emotional health of our children. This article shows simple keys on how to deal with stress appropriately. Use these simple tips to minimize stress in your day to day living.
Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.
Learn to say NO. Next time someone asks you to do something, before the word yes slips out, pause, say you cant give an answer just yet youll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly.
Do one thing at a time. SLOW DOWN! If you are racing, so is your heart! Write yourself a list, prioritize your tasks and work through your list methodically. You need to enjoy what you are doing, not just the results of your efforts.
Stop trying to fall asleep. So many people go to bed desperate to fall asleep as quickly as possible, and then suffer the frustration of wakefulness. Quit struggling you need to relax before...
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