Stress Less And Relieve Tension In Your Mind And Body.
Do you ever get the feeling that you just cant think straight any longer? That your ability to concentrate has just disappeared? That your brain has somehow reached overload and your thought processes have ground to a halt? Youre tired and irritable! Perhaps your neck feels stiff and your shoulders and muscles are tight, and your head aches! Does all this seem familiar?
We all know stress – its part of life! Pressure is a form of stress and we use it every day, at work and in our daily lives. We apply pressure to ourselves, or it is applied to us, when we set time frames and objectives for projects, goals and ambitions. Without pressure and stress we would simply get nothing done, we wouldnt achieve anything! Stress is good when it invigorates your life and challenges you to reach the limits of your potential.
Stress can be bad however, when it reaches a level beyond which you feel in control any longer. Stress then becomes counter productive and a destructive force in your life. When you find yourself tense, tired and uncomfortable. When worry about problems or situations causes tension,...
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