Anger is a real problem in todays society, and for this reason it is important that we learn how to cope with anger issues. Everyone at some time or another in their lives has experienced anger and perhaps even lashed out in anger.
Anger is a natural emotion, because we all get hurt, aggravated, insulted, or feel threatened from time to time. Anger can be your greatest ally or your greatest foe.
For example, if we feel threatened by another person and we express our anger in a controlled way, the outcome can be favorable. Conversely, if we get out of control, the situation can escalate and become worse than it was before.
Having control of our emotions assists us in life by protecting us and being successful. We are better equipped to handle crisis situations when they occur, such as a financial predicament or medical emergency. However, if we allow our anger to get the better of us, we put our health and well-being at risk.
It is not uncommon for someone to ignore the problem in dealing with anger. The person might be in denial of any negative behavior he or she has exhibited. Denial is a big reason why some people never deal with their...
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