Are You Worried About Sleepless Nights? Here Are A Number

Are You Worried About Sleepless Nights? Here Are A Number Of Insomnia Facts

Insomnia or insomnolence as it is better known is a badly understood affliction. In fact, you will find that insomnia is both a cause and an effect on its own – and hence, finding the root problem is difficult. There are so many insomnia facts to be had in different books; the insomnia facts collected in this document are meant to tutor the viewer on the outlines of this predicament.

The Insomnia Facts That You Could do with knowing

1. Insomnia or lack of sleep can be of two types, i.e. (i) transient and (ii) intermittent. The former is when one experiences tossing and turning for a period of maximum 2-3 weeks; while the intermittent insomnia is when this gets repeated once in a while. This will mostly be a possible cause of an underlying condition, such as anxiety, depression, drug abuse, etc.

2. Then there is the chronic insomnia – this is when tossing and turning will last for more than 30 consecutive days and your body feels and reacts to the shortfall of sleep.

3. Women over 60 years are more prone to suffer from insomnia than any other category of...