Managing stress and burn out go together. Try to think about things that cause stress in life like no sleep, deadlines at work, schedule changes, relationships with family and friends, being sick, and others. Eventually this stress will cause you to feel burned out if you are not dealing with it. Learning to deal with stress in the right ways will give you the advantage over stressful situations.
The world would not be stress free and all people are stressed in some way. Stress does not have to be an issue in your life. The way to ensure this is to handle it before it gets too serious. Stress is the way your body reacts to demands. Stress can be positive and the adrenaline that comes from it will give you a boost of energy. It can also make you tired and drained emotionally and physically.
Being burned out is a consequence of not being able to deal with stress on a regular basis in life. The result is a feeling of not being able to help yourself and having no hope. You may become tired, sick, have low feelings, or not have much of a self esteem. The symptoms of one who is on the way to being burned out should start to learn ways to deal with it. These symptoms are...
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