Energy meditation is just one form of spiritual meditation that you can use.
This form of meditation focuses on how everything is made up of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, this form of meditation is liberating to the mind and soul.
The benefits of energy meditation go beyond what we can do for ourselves emotionally and physically in everyday life. By using this form of meditation we will develop self-awareness, a higher level of understanding about people and objects around us, and a better appreciation for life in general.
Moreover, there are physical rewards that are just as beneficial. Your stress level will lower. Your blood pressure will drop. Your heart rate will decrease. You will feel liberated and free!
A Quick Session
Before engaging in an energy meditation, we need to allow ourselves to feel compassion for everyone and everything around us. This includes both living beings and non-living objects.
Say things like may everyone be happy or may all of Gods creatures find happiness on earth. Be thankful to God for everything you have.
Provoking...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
