Everyone knows that stress exists. You and I deal with it every single day of our lives. But, what many don’t understand is how stress affects a person. It can change who you are, what you think, and how you feel.
As humans, we all cope with stress in our own ways. We may choose to ignore it which really isn’t coping and can lead to more serious physical and mental health problems. Or we may turn it to our advantage, run from it, or get beaten down by it. Whichever way we choose to deal with stress the fact remains the same: Stress does affect a person and shouldnt be ignored.
If you choose to ignore stress your body will begin to feel “overloaded.” It’s not healthy to let stress linger; to let it feed off of your internal organs. As I mentioned before, holding in the things that are bothering you could lead to serious health risks. Most of us like to think we’re strong and can handle anything placed before us. So what if you can run yourself ragged twenty-four hours a day? So what if you can muster up energy on only two hours of sleep?
No prizes are given out for that lifestyle. And none of these things will matter when...
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