I havent got time to relax really? Have you got time not too?
Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak performance.
It is important to relax to get your mind clear and your body tension free; to regain focus and to cool down and to help return to a balanced physical state. Relaxation is vital for a healthy mind and is required to maintain motivation and interest in our lives and careers. Not being able to relax and unwind can be damaging to your health. Even when there are huge demands on your life, you may have a large family, an important career, and a home amongst your other weekly commitments – it is still necessary to find your own time and space to relax.
It is very important that throughout the day we find time to relax. Twenty minutes, two or three times a day, is preferred. If you cant manage twenty minutes, its important to realise that whatever amount of time you do manage to get to relax will be beneficial to...
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