In every moment, there are two possibilities. One possibility is to have all of our curiosity, attention, and passion focused on what is happening. The other, is to have that same curiosity, attention, and passion focused on what is not happening, what is not present, or what we think should or shouldnt be happening. In every moment, the question is: What are you giving your attention to? Are you allowing what is, or going to battle with ittrying to change it in some way?
When our focus is on what is, our experience of what is opens up and becomes bigger, richer, and more complete. But when it is on what is not (the past, the future, or any thought about what is), our experience of the moment contracts and becomes narrower and full of suffering and struggle, because inherent in a focus on what is not is a struggle with what is.
When we look, we discover that most of the time we are in opposition to what is and oriented toward what is not. Life is mostly about how to make things better and get more pleasure, or how to get rid of the things that are painful. We are constantly evaluating our experience, looking to see whats wrong with what we are experiencing and...
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