Quite often, we use labels on ourselves and others without even realizing that we are doing it. And most often, they are negative. What we dont realize is how much theses labels can hurt us and others.
The challenge is, what ever you state to yourself repetitively, even if you know on a conscious level that it is not true, your subconscious mind believes it.
For example, after misplacing something, have you ever said to your self, “I am so stupid.” You know that you are just annoyed but your subconscious takes you seriously.
Once your subconscious mind believes something, it sets out to confirm it’s belief and it can self sabotage your efforts to change and grow.
In fact, you may be holding several labels on yourself that you are not even aware of because you have been saying and believing them for so long. They may be about how well you believe you can learn, cook, drive or even show up on time.
These labels literately control your life and stop you from moving forward.
In addition, when we use labels on other people, just as in judging, we start to see only the label. Labels are stagnating and do...
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