Are You Giving Yourself A Hard Time?

Are you constantly criticizing yourself for every little time you do wrong, for example saying things to ourselves like.I should have said this Look I cant even do this simple thing Everyone thinks Im stupid etc, etc.

I put my hand up too, I know Im guilty of this as well as everyone, I often say things like I wonder will anybody read this article or maybe they will think it stinks blah, blah, blah.

But when you think of it if you had a best friend and you talked to them like this how long would they stay with you?.. Or would they even want to be around you? But we do this everyday and, when you really think about youll never be able to escape from “you” no matter how far you run, so today give yourself a break!!

We often go through our day to day life being constantly stressed out and on edge but when you think about it how much stress is actually coming from the outside and how much are you actually making yourself through negative thinking and letting your imagination run away with you?? So, today treat yourself and give yourself a pep talk

Try out this exercise on yourself when you have some quiet time to yourself. Put your...