Trying to fall asleep when the tap is dripping or the wind is whipping outside can be an effort in futility. Regardless of how hard you try, you just cannot get past the noise and fall asleep. A few minutes turns into an hour and it’s not just insomnia bothering you but you’re becoming angry realizing that the loss of sleep you are feeling tonight will have an impact on how you feel tomorrow.
One of the most natural remedies for insomnia caused by noise is actually more noise. That might seem difficult to believe, but it’s important to understand that the noise that you might need to sleep is specially prepared just for that purpose.
Studies have shown that certain sounds enhance the desire to sleep in people. The sounds might differ from person to person but in general they fall into several different categories. These sounds are then transferred onto a recording device and a consumer who is suffering from insomnia can purchase it. They are often referred to as sound machines or even noise machines.
The premise is that if a person hears particular sounds that are soothing to the body, it will help them drift off to sleep. Common sounds...
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