A lot of people say they’d like to have a healthy love life, but it all boils down to the question, “Are you willing to work for it?”
First thing to do is to get physical.
When most people would choose a twinkie over an apple, you’ll have to be the one who has the wisdom and willpower to choose the apple. In a world increasingly addicted to TV, you and your mate will have to come up with the willpower to go out on a nature walk or bicycle ride.
Why?
Because you can’t have a healthy love life unless you treat your body with the kind of love and respect that we’re discussing. We’re not talking about a six-week diet, we’re considering a life-long program of better nutrition. We are not advocating a three-month exercise program here to take off two inches from the waist; we’re pushing for regular exercise every day of our lives!
A good way to kick-start is with some cardiovascular exercises. The Harvard School of Public Health reports that men who were physically inactive were 40 percent more likely to experience erectile dysfunction than men who exercised a half hour a...
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