Golf fitness equipment can be a variety of pieces; but what truly is golf fitness equipment?
Youd be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.
Yesthere are golf machines for stretching and strength building that are well over one thousand dollars, but are definitely not needed.
When you think of the golf swing, its a dynamic movement completed in space with your whole body. So any kind of training or golf fitness equipment should be able to accommodate this.
I’ve designed all my programs, dvds and books to utilize the below equipment for one reason. Convenience. Which will save you time to do what you really want to do. Play golf!
For starters, a pair of hand weights (dumbbells) are inexpensive, portable and can be used for dozens of golf-specific exercises. They dont have to be heavy or cumbersome. Youd be surprised what a 5 to 8 pound pair of dumbbells can accomplish with the right golf exercises.
Next on the list of golf fitness equipment is tubing. You may have seen it in articles, on the television or in a catalog. Exercise tubing is extremely portable, very...
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