I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me.
My friend, local club champion and a scratch golfer, was asking me about the series of flexibility exercises I was working on.
He said; Sean, I have watched your workouts and they seem to be very athletically oriented.
I know you work on the PGA Tour and with Phil.
Those exercises you were just doing, what are they exactly for, and how can they help my golf swing?
I get quite a few of these questions like this and my reply to him was as follows:
First off the golf swing is an athletic movement (if you disagree with me on that point, go play 4 rounds of golf in four 4 days and get back to me).
It requires a high level of flexibility, balance, strength, endurance, and power to execute the swing correctly.
Knowing this you need to develop these physical characteristics (Flexibility, Balance, Strength, Endurance, and Power) within your body.
This will create the foundation upon which you can...
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