Women who strength train on a regular basis, feel more confident and competent. Just look at some of the more experienced players on the LPGA tour. These women have dedicated their time to becoming physically fit and confident, both on and off the course.
Nancy Lopez, Julie Inkster, Annika Sorenstam, and many other women whove been on the LPGA for a number of years know it takes much more than their natural ability to create a good golf swing. Their physical and mental strength and stamina must be in good shape in order to meet the demands of hectic travel schedules combined with the expectations of top golf performance.
Just how do these LPGA players maintain their level of play and the consistency of quality stroke production?
One thing that the majority of these women do, that most women golfers dont is the methods by which they condition their bodies. Most women golfers shy away from strength training. While some will do regular exercises, their concentration is not on strength; the one area where most women need much improvement. Many will spend time stretching and doing cardio routines, yet dont spend quality time improving muscle strength,...
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