We all know the temptations of traveling grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at days end that all you want to do is fall into bed. Traveling can often create havoc on regular exercise and golf conditioning. Fitness and good nutrition while on the road can help keep you on top of your game. With a bit of planning and creative strategy you can help keep your body ready to hit the golf course.
First thoughts about travel, exercise and maintaining good nutrition can be negative for many. Some will think, I dont have the equipment I usually have, my meals will all be eating out or fast food. Instead of giving up on preparing your body for golf, consider ways to maintain a good portion of your normal fitness and health routine. Youll be surprised at just how much you can accomplish. Heres a few tips to help:
As you plan your trip be sure to define your fitness goals while you travel. Keep them specific, measurable, realistic and timely. Consider the constraints youll have by your travel schedule and logistics.
When booking your flights and hotel call ahead or check the...
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