As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state.
When the body is out of balance, this means some muscles are shorter than normal and some muscles are longer than normal. When muscle length is less or more than optimal, swing mechanics are altered.
According to Paul Chek of the Chek Institute, there are five factors which influence the flight and destination of the ball.
– Club face alignment
– Swing plane
– Angle of attack/impact
– Club head speed
– Hitting the sweet spot
Unfortunately, many golfers experience limiting physical factors which prevent them from achieving accuracy and consistency regarding these five factors.
Here is an example of a common swing fault and how it may be affecting your current swing.
Tight hip flexors are a common reason for loss of distance off the tee in addition to...
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