When the whistle blows and the match begins it’s too late to wonder if you’re cardiovascular training is going to carry you through to the end.
Wrestling is a high intensity sport. Thus, conditioning for wrestling calls for high intensity training. In addition wrestling not only requires high intensity power output but an ability to sustain this output for up 6 minutes. Cardiovascular conditioning is one of the most important aspects of a wrestler’s training but many times we see wrestlers during the season running for miles only to find themselves tired after the first minute of a match. Many wrestlers ask why this is; the answer is simple, they are training the wrong energy system.
In part 1 of this series on cardiovascular training we will look at the body from the heart, muscles, and lungs. Let’s take a look at how exercise affect’s the body.
When we exercise, our muscles use ATP (adenosine triphosphate) for energy. ATP is the only form of energy the muscles can use. Since this is true, if there was no ATP already synthesized and stored in the tissue cells, you could not perform immediate strenuous work, such as picking up...
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