Meditation Can Help

As you exhale, listen to the sound and associate it with the word Ham. As a guide, So sounds as does if you are saying it in English. Ham could actually be written as Hom, as the in Ham is very weak. Meditation is one of the most important spiritual disciplines. The benefits of regular meditation are numerous, too many to list, yet peace of mind is one of the greatest.

Try listening to our Let Go recording (see holisticmakeove m link below) which utilizes brain-mind technology to effortlessly guide you into a meditative state.

Avoid all drugs. Even just marijuana only once in a while hinders intuition and clouds your mind for weeks afterwards.

Try meditating with someone you love or with a group of friends. The combined energy will help you go deeper.

You may be sensitive to something youre eating or drinking. Pick a day and eat lightly, perhaps about half of what you usually do. Consume what you know will be easy to digest, such as lightly steamed vegetables.

You should be able to focus more easily provided you feel lighter and more alert.

Certain supplements, herbs, and medications, especially if they affect your mood, may be...