Have you ever enjoyed those magic days where your body is in top form? Nothing hurts. You move, you swing and you putt like a well oiled machine. Yes! It’s magic! And then there’s the struggle days when the machinery grinds and groans like a rusty old tractor. Well, the good news is that you can look forward to a lot more of those magic days by adopting a few easy warm-up routines before tee-off. Warming up will be your super lubricant for the perfect game.
Warm-Up before You Tee Off – Your golf swing is directly related to your physical condition and the state of preparedness of your body. Given the sedentary lifestyles of many amateur golfers it is crucial to warm-up and stretch prior to tee off. A little dynamic exercise including forward and backward shoulder rotations, upper body twists and arm circles go a long way in imbuing your stroke with looseness and fluidity. Knee rotations are a great for loosening up the legs and ankles. Take a few minutes before tee-off to enjoy some of these simple exercises. Youll warm up the proper muscles and joints essential for your golf. Whats more, youll enjoy the pleasure of much more ease, relaxation and...
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