Learn The Essential Skill Set For Understanding The Techniques Of Wing Chun.
I mentioned recently that I’m teaching an introductory Wudan Kung Fu class, with a lot of Wing Chun influences. Some of my students have asked for some exercises they can do at home to learn Wing Chun techniques.
First, we’ll focus on stance. I want you to stand with your feet roughly shoulder width apart. Your knees should be slightly bent, and your butt should be tucked under your spine. Now, hold that stance for a moment; you’ll feel a bit of a burn in your quadriceps and hamstrings when you’re holding it. The important thing to keep in mind when holding your stance is breathing. It’s not moving, it’s not remaining perfectly still, it’s understanding how your body dynamically balances. Breath in, feel the breath go straight to the soles of your feet, and exhale. Repeat, and let your shoulders relax, until your hands are resting open by the sides of your hips.
Learn to stay in this stance for a good long time. You’ll know you’re doing it right when you’re no longer aware of the fact that you’re standing in...
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