It seems that we are only just beginning to discover the power of green tea. Over the last few years, green tea has been linked with reducing the risk of cancer, heart disease, stroke, high blood pressure and rheumatoid arthritis. And, as time goes on, its likely that well find more and more uses for green tea.
The magic bullet in green tea is its high level of anti-oxidants. Anti-oxidants combat free radicals that are created in our bodies as we process food. The free radicals produced damage our cells and our DNA, and eventually lead to disease if we dont combat them. Anti-oxidants are our most important defense against the damage of free radicals.
One of the most important anti-oxidants is epicatechin gallate (EGCG) As an anti-oxidant, EGCG is 25-100 times more potent than vitamins C and E. EGCG is one of the many catechins found in green tea, as well as in fruits and vegetables. They are anti-oxidants, bioflavonoids and polyphenols. All three of these substances are effective in improving our immune system, and preventing aging and disease.
But, research is showing that, in addition to preventing disease, the powerful anti-oxidants in green tea may have...
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