After the rush-rush-rush of everyday life, everyone wants to learn relaxation techniques. As tensions keep on mounting in the world of today, learning to relax has become increasingly difficult. Today, using natural techniques is a preferred approach by many, as many people are leery of turning to medical assistance. There are many different natural methods of relaxation; there is no “one way”. You need to find the one that works for you, and stick with it.
Guided Imagery
Guided Imagery is exactly what it says it is. Visualize yourself moving in a place that is completely tranquil. Many people joking refer to this as the “happy place”, but that is essentially what it is. First you need to lie down and close your eyes and think of the “happy place”. Choose a place that makes you happy. It could be a white sand beach with beautiful sea breezes whipping around you, or a grassy picnic in the mountains, it can be anything and any place you want it to be. It does not have to be someplace you’ve been, it could even be someplace you want to be. Your imagination is your limitation. While you are imagining yourself there,...
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