In todays society, nothing is more of an enemy to the physical and emotional body than stress. Infiltrating our work, home, financial, and social lives, stress can wreak havoc on our overall wellbeing and instigate a multitude of illnesses. Not surprisingly, there has been a whole economy constructed around each stress relief idea to hit the market. And people are buying; when it comes to relieving stress and giving us a greater sense of control over our lives, theres not much we wont try.
One such stress relief idea has been the adoption of holistic therapy into daily life. For many this means the use of acupuncture on a frequent basis which has been shown to significantly reduce stress. Additionally, therapeutic massage has enormous positive effects on physical and emotional wellbeing. There are many different varieties of massage and each one has its own specific benefit. Swedish massage utilizes a long, slow stroking method to sooth muscles and induces a feeling of calm. Hot stone therapy a popular massage technique as of late utilizes heated river rocks of all sizes to soothe and relax muscles. Deep tissue massage especially popular with athletes and those who...
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