The field of tennis psychology is not just common advice and tactical or mental tips. It is based on general and sports psychology and then applied to tennis specifically.
There are many common elements in the psychology of tennis which can be found in other sports too. An athlete that wants to perform at his peak needs to learn:
1. How to refocus
Many players start the match with good concentration but they drop their level of concentration because of disturbing outside events, pressure situations, emotional reactions to various events and so on. A player needs to learn how to quickly and effectively refocus to be able to play his best tennis.
2. How to control his arousal to manage his intensity and body energy
A player’s arousal can be too high or too low and in both cases he is not able to play his best tennis. Arousal affects his body and mind abilities a player may have too much muscle tension and his decisions are usually not tactically intelligent.
Learning to find the ideal state is the key in controlling one’s arousal and one of the most important aspects of tennis psychology.
3. What... To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
