I just love the results that hills give to my running. No other workout gives more to my running than hills. Want to run fast, run some hills. Want to increase your leg strength, run hills. Want to work on your running mechanics, run hills. Want to increase your mental toughness, run some hills. Want to get in shape fast, run some hills.
Every time that I stop running hills for an extended period of time I start to run slower. Im not sure why I always stop. Probably the pain that I feel when I run hills hard. The shear agony that running up a half mile long hill at 5k effort can bring, is this why?
When I am running my best it has always happened after running hills once a week for a couple of months. The increased leg strength that I develop and my increase in lung capacity are just a few of the reasons for running so well.
Our running club meets once a week to run a course that is called ball busters. This is a 7 mile course of 12 hills that increase in difficulty. Each hill has a different grade and length. And at the top of each hill there is a flat section leading to the next hill.
I can run many different types of hill workouts on this one...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
