The Real Secret To Developing An Effective Personal Training Plan For Karate
If you are a member of any serious martial arts school with a reputable instructor then you will have no doubt heard in class the words Be sure to practice at home. Martial arts training goes beyond the dojo. Often, this advbioce is given without any suggestions or tips on how to actually do this. How do you practice at home? How do you develop an effective training plan? How often should you practice?
If you have been practicing martial arts for one year or more then you have probably made it to the intermediate ranks of your style. You are probably going to class twice a week and ideally you are also practicing at home. Here are some tips to help you develop a plan to fit into your schedule and reach your goals.
Find out when your next rank promotion test will be held and what material will be tested. This is a simple task. Just ask your instructor and get a copy of the schools grading syllabus and write the date of your next test in your schedule.
Decide how many times a week you intend to go to class. To be successful in any martial art you should go to class at least...
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