Vegetarians have long reported the benefits of tofu food a soy product that is often used as a meat alternative in a variety of dishes. But the benefits of tofu food have reached beyond the vegetarian community as more and more health-conscious eaters have turned their attention to this...

A New Old Super Food?

The modern North American diet is one rich in saturated fats, deep fried foods, and high sugar drinks. Cola, alcohol, and fast food have all taken their toll on the overall health and fitness of the North American population, and now a full two thirds of the...

Fruits and vegetables have always played a key to a healthy diet; add exercise to it and your body will reward you with great energy and glowing skin. This is no secret, just a fact. While some of us adore vegetables and fruits, some can hardly consume a handful a week. Eating smart helps a...

There are many great benefits for those who add flax seeds to their diets because they can help reduce your risk of cancer, heart disease, arthritis, and it can also be a natural laxative. Flax seed is essential for a well balanced and healthy body and mentality. Everyone should add flax seed...

It is rare that eating chocolate is recommended for health reasons. However, quite surprisingly, dark chocolate is said to contain antioxidants that benefit your body when eaten properly.

People often refer to dark chocolate as “bittersweet” chocolate. It contains roughly 70%...

It appears that a green tea diet has some of the same properties that golden elixirs, fountains of youth and magic potions all have. If there is a risk for Alzheimer’s in your family, then a green tea diet may delay the onset of this disease.

This has been the conclusion of a recent...

The Great Coffee Beverage.. Some History And What Really Goes Into It.

Have you ever really thought about what goes into a good cup of coffee? If you are anything like me you probably havent, for the simply reason you are too engrossed unwinding and enjoying the rich aroma and taste to...

Millions of people spend billions of dollars seeing doctors, paying for visits, getting check-ups and buying expensive medication, but never realize that God created the miraculous human body to run near perfect and cure itself naturally. And the travesty is not only the financial aspect of the...

There have been so many studies over the last twenty-five years about the effects of coffee that many people are confused about the real results.

For a few decades, we were told that coffee drinking was unhealthy, and now more recent studies tell us that is not true. Over 400 million cups...

The words goji juice scam could be interpreted as a reference to one of two very different scams. One scam would relate to the quality of the advertised goji juice. As an example, an advertisement that did not mention Himalayan goji berries could be seen as a goji juice scam as only the...

Sometimes we all get stumped for ideas for gift giving. You want your gift to be enjoyed by the recipient, but maybe you have used up your best gift ideas.

Well, how about chocolate. I don’t mean a box of pre-wrapped chocolate from your local grocery store, but a basket of assorted...

In the past few years, a number of women have turned to green vegetables in an effort to attempt to lower their risk of breast cancer. With the disease affecting as many as one in eight American women, it is only natural that women look to natural remedies in an attempt to improve their odds in...