Everybody at one point experiences anxiety when faced with a stressful or worrying situation. Anxiety is the feeling of fear, apprehension and worry, accompanied by nausea, palpitations, chest pain, and breathlessness. Sometimes this can interfere with your normal life. Excessive anxiety can be...
Most cases of depression if not all can be helped with treatment, but many people are too scared to seek treatment. They may be afraid of the questions that a therapist might ask, or they may be afraid of the medication that is designed to help with depression, but untreated depression is a very...
Mental illness is not just an affliction that you are born with; mental illnesses can develop over time, whether as something that was predestined to occur or as an illness that develops over time. While some mental illnesses are certainly not generally found in young people, like...
Childhood depression: What to do if your Child is depressed.
Like adults, children can suffer from depression, in this case: childhood depression. Its not uncommon and since children actually are the purest of humans, it might be safe to say if a child is depressed-and they actually tell...
L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief
Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety can be...
We all remember when we were teenagers. Boy, what a phase in our lives.
What with the need for peer acceptance, parental expectations, raging hormones, acne
Its no wonder teenage depression exists in such high numbers.
From research and even mere observation, teenage...
Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.
Aside from increased social pressures, the onset of menstruation, for example, introduces adolescent girls to...
One of the problems that affect us humans is a state of mind referred to as depression.
Exactly what is depression?
Why do we suddenly find ourselves stuck in a sea of inertia, unable to think positively, unable to hold on to positive thoughts, frozen in a zombie like state of...
Do you know the difference between being depressed or just being sad?
Most people dont. However, this matters because perhaps the best way to avoid health complications arising from depression is to deal with it in its early stages.
It is normal to feel sad from time to time....
Anxiety Disorders Defined
There are several subgroups of Anxiety Disorders, with different causes and treatement. Anxiety disorders are a serious social and financial concern to American business, since they cost the country more than $42 billion a year in healthcare costs and lost...
Yes, You Can Overcome Performance Anxiety In 24 Hours Or Less. Here Are 6 Things You Must Know First…..
People ask me all the time if they really can completely eliminate their performance anxiety( often referred to as stage fright, or fear of public speaking) and feel confident...
Depression Treatment and Changing your Diet, Results could beat using drugs.
I had stated in a previous article how Yoga could work as a natural depression treatment based on my own experiences. To add to that information-being a very important limb of Yoga into itself- what you eat also...